Will this planned exercise "regime" help me to "tone up" a bit?

That's hell of a good weight to be for your height, if you really want to super tone your body research tension and release exercises which mean you don't have to diet or go to the gym or generally knacker yourself up in any way, it involves pretending that you are lifting weights and tensing your upper body whilst doing it, you can do this throughout the day without anyone noticing by tensing different muscles in turn, after six weeks you will start to see your body really shape up, make it part of your routine for life.